charge of positive
An exciting type of outdoor activity is ski tourism. In the conditions of a ski trip, a tourist is in pure frosty air for a long time. Uniform muscular load, smooth gliding, the beauty of winter nature, a quick change of impressions, communication with a team of tourists – all this gives a big charge of positive emotions.
Ski tourism The muscles of the arms, legs, abdomen, and back are actively involved in the work of a tourist-skier. Therefore, skiing is an excellent means of general physical training, which will help to strengthen health, become stronger, stronger, tougher.
With good gliding, even a beginner skier can walk at a speed of 6-8 km / h without any difficulties.
However, it should be borne in mind that weekend skiing is different from an ordinary skiing trip, and preparation for them should be more thorough. Continue reading